Research (on mice) shows that benefits of fasting includes an increase in stem cells that repair the intestinal lining. This means fasting is especially helpful for those with leaky gut, autoimmunity, intestinal disorders and even those who suffer from season allergies.
We at PrevientMD understand the science of long term weight loss from a evidence based perspective. Our gut microbiome (probiotic bacteria) are the key to what you weigh and when and how you lose (and GAIN!) weight.. I can help you understand how to work with, not against, your body to achieve your goals.
New Swedish research shows that a Paleo type diet is highly successful for lasting weight loss and reducing the risk of lifestyle diseases like heart disease and diabetes. Contact me to learn more about PrevientMD Nutrition Coaching and Paleo Meal Plans
We’ve all had dreams of living on the Mediterranean. Blue waters, white sand, and mountains looking fake in the background. But TBH, what we’re really dreaming about is the food: fresh-caught fish, perfect al dente pasta, handpicked vegetables, creamy cheeses. All foods that are are included on t... https://greatist.com/eat/mediterranean-diet-recipes-for-a-week